A place to talk honestly
You don’t need to have
the right words.
Maybe you’re feeling lonely, anxious, overwhelmed, or just tired of trying to explain. You might feel left out, disconnected from friends, or alone even when you’re around other people. You can bring that here.
Therapy is space to talk about what’s going on, understand yourself a little better, and find ways through the things that feel difficult. We’ll start where you are.
Working together
Someone to listen.
Room to figure things out.
I bring curiosity, honest conversation, and humor when it fits. I’ll listen to what matters to you and help you build on the strengths you already have.
We can work on practical ways to handle difficult feelings, speak up for what you need, and feel more connected to the people in your life.
What can we talk about?
School pressure, friendships, family tension, anxiety, low mood, anger, loneliness, or feeling like you don’t quite fit. We can also talk about ADHD, bullying, substance use, gaming, relationships, and boundaries.
You’re welcome to explore gender, sexuality, identity, and the questions you’re still figuring out. You don’t need to arrive with a label or a clear explanation.
More about LGBTQIA+ teen therapyWhat are sessions like?
We’ll get to know each other and talk about what brings you here. There is no perfect way to begin, and you don’t have to tell your whole story at once.
I’ll help you notice patterns, understand your reactions, and try approaches that fit you. We’ll keep checking what feels useful and what needs to change.
A closer look at adolescent therapyWhat about privacy?
It matters that you understand how privacy works in therapy. At the beginning, we’ll talk together about confidentiality, its limits, and how parents or caregivers may be involved.
You can ask questions about what stays private, when information might need to be shared, and how those conversations would happen.
For parents and caregivers
It can be hard to know how to help when your teen is struggling or pulling away. We can talk about your concerns, what your teen needs, and how you can support the process while making room for their voice.
A consultation gives you and your teen a chance to explore whether working together feels like a good fit. If another therapist would be better suited, I can help you think through next steps.
Parenting teens with compassionA first conversation
Let’s start with
what’s on your mind.
Whether you’re a teen considering therapy or a parent looking for support, you’re welcome to reach out with questions.
Text to ask about getting started or scheduling. A brief message is enough; please save personal details for a session. Replies aren’t immediate, and texting is not for emergencies.
Teen therapy in Santa Barbara · Online sessions throughout California