A relationship we build together

You don’t need to arrive with a clear explanation of what’s wrong. I’ll listen closely, ask thoughtful questions, and help us notice what may be difficult to see on your own. There is room for uncertainty, disagreement, and saying what you need from me.

My approach is humanistic and person-centered: your experience, values, and choices guide our work. Together, we may explore recurring relationship patterns, pay attention to how stress shows up in your body, or practice new ways of responding to difficult thoughts and feelings. We’ll move at a pace that allows you to stay engaged and feel heard.

When helpful, Sophie can be part of our sessions, offering another source of comfort and connection. Along the way, we’ll keep talking about what is helping, what feels difficult, and what you hope might change.