At your own pace
You don’t have to
arrive with answers.
Perhaps something feels difficult to name. Perhaps you know exactly what hurts. We can start there.
Therapy offers time to listen to your experience—and room to discover what might change.
Let’s talk ↗What might bring you here
Anxiety, grief, a difficult transition, or patterns that keep returning. You may simply want to feel more connected to yourself and the people you love.
How we begin
Bring your questions, uncertainty, and whatever feels most present. Our first conversations give us space to understand what you need and whether working together feels like a good fit.
What sessions can feel like
A thoughtful conversation at a pace we find together. I bring curiosity, compassion, and clinical experience; you bring knowledge of your own life.
In-person therapy in Santa Barbara.
Online sessions throughout California.
Background film: Dan Cristian Pădureț / Pexels
Ways we can work together
These short articles introduce some of my therapeutic approaches and the concerns we can explore together. You don’t need to choose a method before we meet.
Cognitive Behavioral Therapy
Practical tools to understand and shift thoughts and behaviors that keep you stuck.
Read more →Anxiety Therapy
Understand worry, ease stress, and find more steadiness.
Read more →Somatic Therapy
Explore the connection between your body, emotions, and sense of safety.
Read more →Trauma-Informed Therapy
Care for past experiences at a pace that respects your safety and choice.
Read more →Parenting Counseling
Support for connection, confidence, and change in family life.
Read more →Sex and Intimacy
A compassionate space to explore desire, intimacy, and communication.
Read more →Humanistic, Person-Centered Therapy
Therapy grounded in empathy, your perspective, and your capacity for growth.
Read more →Depression Therapy
Support for low mood, disconnection, and finding a way forward.
Read more →Evidence-Based & Evidence-Informed Therapy
Research-informed tools shaped around your experience and needs.
Read more →Acceptance and Commitment Therapy
Explore awareness, acceptance, and action guided by what matters to you.
Read more →Mindfulness-Based Therapy
Build presence and compassion through attention to your experience.
Read more →Depth Psychology
Explore the emotional roots of recurring patterns and challenges.
Read more →Background film: K / Pexels