Reconnect with your body’s natural wisdom.

Somatic Therapy helps you heal through awareness of the mind-body connection. By tuning into breath, movement, and sensation, you’ll learn to release stress, regulate emotions, and rediscover calm from within.

Supporting Connection, Confidence, and Calm in Parenthood

Therapy for parents navigating stress, co-parenting, trauma, and family transitions. Strengthen connection and confidence through mindful, evidence-informed support.

Discover the power of authenticity and acceptance.

Humanistic, Person-Centered Therapy invites you to explore your true self in a space grounded in empathy, compassion, and genuine connection. Rooted in the work of Carl Rogers, this approach helps you build self-understanding, heal self-criticism, and reconnect with meaning and joy in life.

Rediscover hope and connection.

Compassionate, evidence-based therapy for depression in Santa Barbara. Find clarity, meaning, and renewal through gentle, trauma-informed care.

Grounded in research, guided by empathy.

Evidence-Based and Evidence-Informed Therapy integrates proven psychological methods with human warmth and understanding. Rooted in science yet tailored to your unique story, this approach blends effective tools like CBT, mindfulness, and Animal-Assisted Therapy to support meaningful, lasting growth.

Explore the emotional roots of anxiety, depression, relationship challenges, and life transitions.

Relational, insight-oriented psychotherapy for anxiety, depression, trauma, and personal growth.