Reignite connection and intimacy.
Couples therapy in Santa Barbara blending the Gottman Method and Emotionally Focused Couples Therapy. Compassionate, trauma-informed care for love, trust, and intimacy.
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Understanding and Changing the Patterns That Hold You Back
Evidence-based therapy to help you understand and shift the thoughts and behaviors that cause stress, anxiety, or self-doubt. Practical tools, lasting change.
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Find calm, clarity, and control.
Anxiety therapy helps you understand your worry, ease stress, and calm your nervous system. Compassionate, evidence-based care in Santa Barbara.
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Reconnect with your body’s natural wisdom.
Somatic Therapy helps you heal through awareness of the mind-body connection. By tuning into breath, movement, and sensation, you’ll learn to release stress, regulate emotions, and rediscover calm from within.
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Care, safety, and respect for your lived experience
Holistic trauma-informed therapy in Santa Barbara blending evidence-based care, mindfulness, and Animal-Assisted Therapy for deep healing.
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Helping Families Build Connection, Understanding, and Authenticity
Inclusive family therapy in Santa Barbara. Strengthen connection, understanding, and belonging across generations and identities.
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Supporting Connection, Confidence, and Calm in Parenthood
Therapy for parents navigating stress, co-parenting, trauma, and family transitions. Strengthen connection and confidence through mindful, evidence-informed support.
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Sex Therapy in Santa Barbara
Compassionate, sex-positive therapy for individuals and couples. Heal from shame, improve communication, and rekindle passion with evidence-based, trauma-informed care.
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Discover the power of authenticity and acceptance.
Humanistic, Person-Centered Therapy invites you to explore your true self in a space grounded in empathy, compassion, and genuine connection. Rooted in the work of Carl Rogers, this approach helps you build self-understanding, heal self-criticism, and reconnect with meaning and joy in life.
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Rediscover hope and connection.
Compassionate, evidence-based therapy for depression in Santa Barbara. Find clarity, meaning, and renewal through gentle, trauma-informed care.
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Grounded in research, guided by empathy.
Evidence-Based and Evidence-Informed Therapy integrates proven psychological methods with human warmth and understanding. Rooted in science yet tailored to your unique story, this approach blends effective tools like CBT, mindfulness, and Animal-Assisted Therapy to support meaningful, lasting growth.
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Animal-Assisted Therapy
Experience therapy that includes the healing presence of a certified therapy dog. Safe, compassionate, evidence-informed care for trauma, anxiety, and connection.
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Finding Freedom Through Awareness, Values, and Action
Evidence-based therapy integrating mindfulness, acceptance, and values-driven action to help you live with clarity, courage, and compassion.
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Cultivating Presence, Awareness, and Compassionate Change
Gentle, evidence-based therapy integrating mindfulness, somatic awareness, and compassion to reduce stress, anxiety, and overwhelm.
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